Comparing Nutrients in 100 grams Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Energy	2.86% 83kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	22.3% 16g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.16% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.93g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.48% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Calcium	0.9% 9mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Florida Oranges:

• 100 g of Raw Florida Oranges contain 4.8 times more Vitamin B1, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Florida Oranges:

• 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.6 times more Copper, 3.9 times more Iron, 2 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 4.8 times more Calcium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
• 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 1.7 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.