Lets compare vitamin content per 100 grams of Sweet Cherries vs Blanched Almonds:
Raw Sweet Cherries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 21.5 times more Vitamin B2, 22.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 339.3 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Blanched Almonds:
Raw Sweet Cherries have 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 17.1 times more Copper, 9.1 times more Iron, 24.4 times more Magnesium, 26.2 times more Manganese, 22.9 times more Phosphorus, 3 times more Potassium, more Selenium, more Sodium and 42.4 times more Zinc than Raw Sweet Cherries.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 6.5 times more Omega 3, 2.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Energy, 262.6 times more Fat, 104 times more Saturated Fat, 458 times more Omega 6, 4.7 times more Fiber and 20.2 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Sweet Cherries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.