Lets compare vitamin content per 100 grams of Sweet Cherries vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Raw Sweet Cherries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Valencia Oranges:
Raw Sweet Cherries have 1.6 times more Copper, 4 times more Iron, 3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Sweet Cherries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 1.3 times more Energy, 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Sweet Cherries and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Sweet Cherries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.