Lets compare vitamin content per 100 grams of Chicory Greens vs Baked Red Potatoes:
Raw Chicory Greens have 286 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 4.1 times more Vitamin B9, 1.9 times more Vitamin C, 28.3 times more Vitamin E and 106.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Chicory Greens as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Baked Red Potatoes:
Raw Chicory Greens have 11.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Phosphorus and 1.3 times more Potassium than Raw Chicory Greens.
Both Raw Chicory Greens and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 1.3 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 4.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.