Lets compare vitamin content per 100 grams of Chicory Greens vs Cooked Ripe Red Tomatoes:
Raw Chicory Greens have 11.9 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.5 times more Vitamin B9, 4 times more Vitamin E and 106.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Chicory Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Chicory Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Cooked Ripe Red Tomatoes:
Raw Chicory Greens have 9.1 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Chicory Greens and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Raw Chicory Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 9.5 times more Omega 3, 5.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Chicory Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.