Lets compare vitamin content per 100 grams of Chicory Roots vs Garland Chrysanthemum:
Raw Chicory Roots have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.7 times more Vitamin B9 than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Garland Chrysanthemum:
Raw Garland Chrysanthemum contains 2.9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2 times more Potassium, 2.4 times more Sodium and 2.2 times more Zinc than Raw Chicory Roots.
Both Raw Chicory Roots and Raw Garland Chrysanthemum have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 3 times more Energy and 5.8 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 2 times more Fiber and 2.4 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.