Lets compare vitamin content per 100 grams of Chicory Roots vs Roasted Almonds:
Raw Chicory Roots have 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Chicory Roots.
Both Raw Chicory Roots and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Chicory Roots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Roasted Almonds:
Raw Chicory Roots have 16.7 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 9.6 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Raw Chicory Roots.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 1.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Energy, 262.7 times more Fat, 85.3 times more Saturated Fat, 172.6 times more Omega 6, 7.3 times more Fiber and 15 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Chicory Roots as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.