Lets compare vitamin content per 100 grams of Witloof Chicory vs Chives:
Raw Chives contain 218 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.8 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Chives:
Raw Chives contain 4.8 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 3.5 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Chives have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Witloof Chicory has 1.2 times more Fiber than Raw Chives.
While Raw Chives contain 1.8 times more Energy, 6.8 times more Omega 6 and 3.6 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Chives have similar amounts of Carbohydrate per 100 g.
Both Raw Witloof Chicory as well as Raw Chives have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.