Lets compare vitamin content per 100 grams of Chives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chives have more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.1 times more Vitamin E and 101.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Chives.
Both Raw Chives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chives have 7.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.3 times more Potassium and 116.3 times more Sodium than Raw Chives.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 8.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 6.8 times more Fat, 8.6 times more Saturated Fat and 5.5 times more Carbohydrate than Raw Chives.
Both Raw Chives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Raw Chives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.