Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Canned Kidney Beans:
Raw Garland Chrysanthemum has 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 85.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Garland Chrysanthemum and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Garland Chrysanthemum as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Canned Kidney Beans:
Raw Garland Chrysanthemum has 3.4 times more Calcium, 2 times more Iron, 5.6 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus and 2.5 times more Sodium than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.5 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.