Lets compare vitamin content per 100 grams of Clementines vs Boiled Carrots:
Raw Clementines have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Clementines as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Clementines vs Boiled Carrots:
Raw Clementines have 2.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Iron, 6.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 58 times more Sodium and 3.3 times more Zinc than Raw Clementines.
Both Raw Clementines and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 1.3 times more Energy, 1.5 times more Carbohydrate, 2.7 times more Sugars and 4.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Raw Clementines.
Both Raw Clementines and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Clementines as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.