Lets compare vitamin content per 100 grams of Boiled Collards with Salt vs Oranges:
Boiled and Drained Collards with Salt have 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Collards with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Collards with Salt vs Oranges:
Boiled and Drained Collards with Salt have 3.5 times more Calcium, 11.3 times more Iron, 2.1 times more Magnesium, 20.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Collards with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards with Salt have 13.3 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.