Lets compare vitamin content per 100 grams of Boiled Collards with Salt vs Tomatoes:
Boiled and Drained Collards with Salt have 9 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 1.6 times more Vitamin E and 51.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Collards with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Collards with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Collards with Salt vs Tomatoes:
Boiled and Drained Collards with Salt have 14.1 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 50.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Collards with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards with Salt have 1.8 times more Energy, 31 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Collards with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.