Nutrient Comparison: Cooked Chopped Frozen Collards VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Frozen Cauliflower:
- 100 grams of Cooked Chopped Frozen Collards have 575 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 17.9 times more Vitamin E and 42.1 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Frozen Cauliflower:
- 100 grams of Cooked Chopped Frozen Collards have 9.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 1.6 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Phosphorus than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Collards have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.9 times more Sugars than Boiled Chopped Frozen Collards.
- Both Boiled Chopped Frozen Collards as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.