Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Frozen Cauliflower:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Frozen Cauliflower:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 5.5 times more Calcium, 1.3 times more Iron and 6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Frozen Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 14 times more Omega 3 and 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.