Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Sweet Corn has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.3 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Sweet Corn has 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium and 116.3 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Sweet Corn has 2.3 times more Omega 6, 36.8 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 3.5 times more Fat and 6.3 times more Saturated Fat than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled and Drained White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.