Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Frozen Chopped Broccoli:
Frozen sweet white Corn kernels have 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 9 times more Vitamin C and 270.3 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Frozen sweet white Corn kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Frozen Chopped Broccoli:
Frozen sweet white Corn kernels have 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 4 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 3.4 times more Energy, 10.6 times more Omega 6, 4.3 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 and 4.2 times more Fructose than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Frozen sweet white Corn kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.