Lets compare vitamin content per 100 grams of White Sweet Corn vs California Red Kidney Beans:
Raw White Sweet Corn has 1.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw White Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Sweet Corn vs California Red Kidney Beans:
Raw White Sweet Corn has 1.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 20.4 times more Copper, 18 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Raw White Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Raw White Sweet Corn has 4.7 times more Fat and 10 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 5.3 times more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 7.6 times more Protein than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.