Lets compare vitamin content per 100 grams of White Sweet Corn vs Boiled Carrots:
Raw White Sweet Corn has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B6, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Sweet Corn vs Boiled Carrots:
Raw White Sweet Corn has 3.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium and 3.9 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Sweet Corn has 2.5 times more Energy, 6.6 times more Fat, 16 times more Omega 3, 6.2 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
Both Raw White Sweet Corn and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Raw White Sweet Corn as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.