Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Kidney Beans:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.8 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.