Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B2 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.3 times more Copper, 1.3 times more Magnesium, 90.7 times more Sodium and 1.2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Iron, Phosphorus, Potassium, Selenium and Water per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.2 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.5 times more Omega 6 and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.