Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Blanched Almonds:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.1 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 593.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Blanched Almonds:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 14.3 times more Sodium and 17 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 21.4 times more Copper, 7.8 times more Iron, 11.7 times more Magnesium, 27.4 times more Manganese, 7.5 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 7.5 times more Energy, 105 times more Fat, 51.3 times more Saturated Fat, 53.8 times more Omega 6, 5 times more Fiber and 8.9 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.