Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Navel Oranges:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B6, 32.8 times more Vitamin C and 1.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Navel Oranges:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, more Selenium, 205 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4 times more Energy, 8.1 times more Fat, 2 times more Omega 3, 21 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars and 12.5 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Raw Navel Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.