Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Boiled Broccoli:
Boiled and Drained Yellow Sweet Corn with Salt has 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11.8 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Boiled Broccoli:
Boiled and Drained Yellow Sweet Corn with Salt has 1.2 times more Magnesium, 6.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 8 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Boiled and Drained Broccoli have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt has 2.7 times more Energy, 3.7 times more Fat, 11.5 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Boiled and Drained Broccoli have similar amounts of Fructose per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.