Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Boiled Carrots:
Boiled and Drained Yellow Sweet Corn with Salt has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Boiled Carrots:
Boiled and Drained Yellow Sweet Corn with Salt has 2.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium and 3.5 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt has 2.7 times more Energy, 8.3 times more Fat, 18 times more Omega 3, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fructose and 4.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.