Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Carrots:
Boiled and Drained Yellow Sweet Corn with Salt has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Carrots:
Boiled and Drained Yellow Sweet Corn with Salt has 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium and 1.5 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Carrots have similar amounts of Copper, Manganese and Water per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt has 2.3 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.9 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fructose and 3.7 times more Protein than Raw Carrots.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.