Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Boiled and Drained Yellow Sweet Corn with Salt has 3.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Boiled and Drained Yellow Sweet Corn with Salt has 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Boiled and Drained Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt has 1.3 times more Energy, 3.6 times more Fat, 3 times more Omega 3, 3 times more Omega 6, 1.4 times more Sugars, 3.4 times more Fructose, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Boiled and Drained Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.