Comparing Nutrients in 1 pound Boiled Yellow Sweet Corn with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

	Protein	Fat	Carbs
Boiled Yellow Sweet Corn with Salt	12%	12%	76%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%

Macro Nutrients

	Boiled Yellow Sweet Corn with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Energy	15% 435kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	63.3% 82.2g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 1.04g	g per day for Men 19-50 years
Sucrose	% 12.4g	% 12g	g per day for Men 19-50 years
Fiber	28.6% 11g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Yellow Sweet Corn with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yellow Sweet Corn with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	9% 333g	9.65% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

• 1 pound of Boiled Yellow Sweet Corn with Salt has 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

• 1 pound of Boiled Yellow Sweet Corn with Salt has 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper, Iron and Zinc per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Yellow Sweet Corn with Salt has 1.3 times more Energy, 3 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in one pound.