Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Kidney Beans:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Kidney Beans:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron and 59.2 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.