Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.2 times more Vitamin B5 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 1.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.8 times more Fat and 1.3 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.