Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Frozen Chopped Broccoli:
Raw Yellow Sweet Corn has 2.9 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Frozen Chopped Broccoli:
Raw Yellow Sweet Corn has 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 4.7 times more Selenium and 1.6 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 3.3 times more Energy, 4.7 times more Fat, 7.4 times more Saturated Fat, 15.2 times more Omega 6, 3.9 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 and 1.5 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Yellow Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.