Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Blanched Almonds:
Raw Yellow Sweet Corn has more Vitamin A, 2.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 12.9 times more Vitamin B2, 2 times more Vitamin B3 and 339.3 times more Vitamin E than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Yellow Sweet Corn as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Blanched Almonds:
Raw Yellow Sweet Corn has 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 19 times more Copper, 6.3 times more Iron, 7.2 times more Magnesium, 11.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 6.5 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 1.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Energy, 38.9 times more Fat, 12.2 times more Saturated Fat, 26.2 times more Omega 6, 5 times more Fiber and 6.5 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Yellow Sweet Corn as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.