Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Tomatoes in Juice with Salt:
Raw Yellow Sweet Corn has 2.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Tomatoes in Juice with Salt:
Raw Yellow Sweet Corn has 3.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium and 7.7 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 5.4 times more Energy, 5.4 times more Fat, 9.6 times more Saturated Fat, 4.9 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fructose and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Yellow Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.