Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Oil Roasted Sunflower Seeds:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A and 8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 15.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Oil Roasted Sunflower Seeds:
Canned Corn With Red And Green Peppers Solids and Liquids have 115.7 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 30.1 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 48.4 times more Manganese, 18.4 times more Phosphorus, 3.2 times more Potassium, 130.3 times more Selenium and 14.1 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.9 times more Energy, 93.3 times more Fat, 83.2 times more Saturated Fat, 10.1 times more Omega 3, 135.2 times more Omega 6, 1.3 times more Carbohydrate and 8.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.