Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Boiled Carrots:
Boiled and Drained Young Cowpeas have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Boiled Carrots:
Boiled and Drained Young Cowpeas have 4.3 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 2.8 times more Energy, 68 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Young Cowpeas and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.