Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Florida Oranges:
Boiled and Drained Young Cowpeas have 3.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B5 and 20.5 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Florida Oranges:
Boiled and Drained Young Cowpeas have 3 times more Calcium, 3.4 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 23.8 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Young Cowpeas and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 2.1 times more Energy, 6.2 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.8 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.