Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Oranges with Peel :
Boiled and Drained Young Cowpeas have 3.1 times more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 32.3 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Young Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Oranges with Peel :
Boiled and Drained Young Cowpeas have 1.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
Both Boiled and Drained Young Cowpeas and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 1.5 times more Energy, 4.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
Both Boiled and Drained Young Cowpeas and Raw Oranges with Peel have similar amounts of Fiber per 100 g.
Both Boiled and Drained Young Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.