Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Baked Red Potatoes:
Boiled and Drained Young Cowpeas have 40 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B9, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Young Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Baked Red Potatoes:
Boiled and Drained Young Cowpeas have 14.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 4.5 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Young Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.