Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Boiled Broccoli:
Raw Young Pods With Seeds Cowpeas have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B9, 2 times more Vitamin C, 3 times more Vitamin E and 4.5 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Boiled Broccoli:
Raw Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium, 1.8 times more Selenium, 10.3 times more Sodium and 1.3 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.