Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Almonds:
Raw Young Pods With Seeds Cowpeas have more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3 times more Vitamin B3 and 52.3 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Almonds:
Raw Young Pods With Seeds Cowpeas have 19.5 times more Water than Almonds.
While Almonds contain 4.1 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 9.2 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 17.3 times more Omega 3 than Almonds.
While Almonds contain 13.2 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 171.2 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 6.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Almonds have similar amounts of Sugars per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.