Lets compare vitamin content per 100 grams of Crabapples vs Blanched Almonds:
Raw Crabapples have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 35.6 times more Vitamin B2 and 35 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crabapples vs Blanched Almonds:
Raw Crabapples have 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 15.3 times more Copper, 9.1 times more Iron, 38.3 times more Magnesium, 16 times more Manganese, 32.1 times more Phosphorus, 3.4 times more Potassium and 19 times more Sodium than Raw Crabapples.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.8 times more Energy, 175.1 times more Fat, 82.4 times more Saturated Fat, 169.4 times more Omega 6 and 53.5 times more Protein than Raw Crabapples.
Both Raw Crabapples and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Crabapples as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.