Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Frozen Chopped Broccoli:
Sweetened Dried Cranberries have 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin B9, 282 times more Vitamin C and 10.7 times more Vitamin K than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Sweetened Dried Cranberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Frozen Chopped Broccoli:
Sweetened Dried Cranberries have 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.1 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium, 4.8 times more Sodium, 4.8 times more Zinc and 5.8 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 11.8 times more Energy, 3.8 times more Fat, 17.3 times more Carbohydrate, 53.7 times more Sugars, 32.5 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 and 16.5 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.