Lets compare vitamin content per 100 grams of Cranberries vs Baked Red Potatoes:
Raw Cranberries have 16.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 2.5 times more Vitamin B2, 15.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 27 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberries vs Baked Red Potatoes:
Raw Cranberries have 1.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 6.5 times more Phosphorus, 6.8 times more Potassium and 4.4 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Raw Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cranberries have 1.5 times more Omega 3, 3 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate and 5 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.