Nutrient Comparison: Canned Cranberry-orange Relish VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Crabapples:
- 100 grams of Canned Cranberry-orange Relish have 2.3 times more Vitamin C than Crabapples.
- Both Canned Cranberry-orange Relish and Crabapples provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Cranberry-orange Relish as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Crabapples:
- 100 grams of Canned Cranberry-orange Relish have 32 times more Sodium than Crabapples.
- While 100 g of Raw Crabapples contain 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 2.3 times more Energy and 2.3 times more Carbohydrate than Crabapples.
- Both Canned Cranberry-orange Relish as well as Raw Crabapples provide inadequate amounts of Protein in 100 grams.