Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Canned Cranberry Sauce sweetened:
Canned Cranberry-orange Relish has 2 times more Vitamin B1 and 18 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B2 per 100 g.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Canned Cranberry Sauce sweetened:
Canned Cranberry-orange Relish has 3.7 times more Calcium, 1.5 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Sodium than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 2.1 times more Iron than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Water per 100 g.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Magnesium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened contains more Fiber and 3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.