Lets compare vitamin content per 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Roasted Sunflower Seeds:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 22.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 74.9 times more Vitamin B3, 44.7 times more Vitamin B6, 13.2 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Roasted Sunflower Seeds:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 114.4 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 31.5 times more Manganese, 144.4 times more Phosphorus, 11.2 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Comparison of macro-nutrients per 100 grams:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 415 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 32782 times more Omega 6, 2.2 times more Carbohydrate, 111 times more Fiber and 71.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.