Lets compare vitamin content per 100 grams of Cranberry Juice vs Boiled Kidney Beans:
Unsweetened Cranberry Juice has 7.8 times more Vitamin C and 40 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B6, 130 times more Vitamin B9 and 1.6 times more Vitamin K than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Juice vs Boiled Kidney Beans:
Unsweetened Cranberry Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 2 times more Manganese, 10.6 times more Phosphorus, 5.3 times more Potassium, 11 times more Selenium and 10 times more Zinc than Unsweetened Cranberry Juice.
Comparison of macro-nutrients per 100 grams:
Unsweetened Cranberry Juice has 37.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 6.1 times more Omega 3, 1.9 times more Carbohydrate, 64 times more Fiber and 22.2 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.