Lets compare vitamin content per 100 grams of Cranberry Juice vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 39 times more Vitamin B9 and 5.2 times more Vitamin C than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Unsweetened Cranberry Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Juice vs Valencia Oranges:
Unsweetened Cranberry Juice has 1.5 times more Copper, 2.8 times more Iron and 9.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Unsweetened Cranberry Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Cranberry Juice has 1.8 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25 times more Fiber and 2.7 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Unsweetened Cranberry Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.