Lets compare vitamin content per 100 grams of Cranberry Juice vs Baked White Potatoes:
Unsweetened Cranberry Juice has 30 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.1 times more Vitamin B6, 38 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Juice vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.3 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 5.8 times more Phosphorus, 7.1 times more Potassium and 3.5 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Baked Whole White Potatoes have similar amounts of Calcium, Manganese and Water per 100 g.
Both Unsweetened Cranberry Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Cranberry Juice has 1.9 times more Omega 3 and 7.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, 21 times more Fiber and 5.4 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.