Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Boiled Kidney Beans:
Canned Cranberry Sauce sweetened has 31 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 6 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Cranberry Sauce sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 21 times more Magnesium, 5.9 times more Manganese, 34.5 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium and 33.3 times more Zinc than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 1.3 times more Energy, 1.8 times more Carbohydrate and 99.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3, 5.8 times more Fiber and 9.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.